Embrace
Empower
Excel
We Are
SOCIAL- EMOTIONAL ENTHUSIASTS
Welcome to SEAwithMehreen, a dedicated platform committed to fostering awareness about the significance of Social-Emotional Learning (SEL). We are more than just a website; we are a community-driven initiative led by Mehreen and her team of experts who share a common passion for the transformative power of SEL.
Our team brings together years of experience in education, psychology, and personal development. Rooted in empathy and understanding, we are on a mission to create a positive impact by spreading awareness about the crucial role that social-emotional skills play in our lives.
At SEAwithMehreen
Our vision
At SEAwithMehreen is to be a catalyst for a global shift towards a more emotionally intelligent and interconnected world. We believe that by providing accessible information and actionable resources, we can contribute to a society where individuals thrive in their personal and interpersonal lives.
Through customised individual support, we aim to bridge the gap for those seeking a more personalised approach to their social-emotional development journey. Our commitment is to empower you with the tools needed to navigate life’s challenges with resilience, empathy, and a deep understanding of oneself and others.
Join us in creating a ripple effect of positive change through Social-Emotional Learning. Together, let’s build a world where every individual has the knowledge and support to flourish emotionally, personally, and socially.
Activities
Guided Mindfulness
Immerse yourself in tranquillity with our Guided Mindfulness Sessions. Access audio and video guides that lead you through calming exercises, promoting self-awareness and self-management. Begin your journey to a calmer, more centred you.
SEL Harmony: Curated Music for Emotional Wellness
Engulf yourself in the soothing rhythms of our "SEL Harmony" playlist — a carefully curated collection of music designed to nurture emotional wellness and mindfulness.
SEL Book Club: Nourishing Minds through Literature
Join our SEL Book Recommendations Club, a virtual haven for book lovers passionate about Social and Emotional Learning. Regularly, we curate and recommend thought-provoking books that explore diverse facets of emotional intelligence, resilience, and interpersonal growth.
SEL Wisdom: Weekly Quotes for Reflection
Immerse yourself in a weekly dose of inspiration with our "SEL Wisdom" series. Every week, we curate and share a thought-provoking quote related to Social and Emotional Learning (SEL) on our webpage. These quotes are carefully chosen to ignite introspection and invite reflection on how they resonate with your life and journey.
Embodied Calm: Accessing Serenity Within
Discover the transformative power of your own body as a source of calm in times of overwhelming emotions. In our "Embodied Calm" series, we embrace the philosophy that one doesn't need access to external sensory or calming gadgets. Instead, we focus on harnessing the inherent capabilities of our bodies to navigate stress, anxiety, and overwhelming emotions.
Why Embrace Embodied Calm:
- Accessible Anywhere: No need for special gadgets; your body is always with you.
- Immediate Relief: Techniques can be practiced on-the-go for quick, effective stress relief.
- Empowerment: Gain a sense of control over your emotional well-being using your body's natural abilities.
We are Empowering Awareness and Inspiring Connections
Empathy
At SEAwithMehreen, we believe in cultivating a culture of empathy. This means fostering a deep understanding and compassion for oneself and others.
Empowerment
We champion empowerment as a fundamental value. It's not just about welcoming diversity; it's about empowering individuals.
Authenticity
Authenticity is the cornerstone of meaningful connections and personal well-being. SEAwithMehreen values and encourages individuals to embrace their true selves.
Community Engagement
We recognize the strength of community and the power of collaboration. At SEAwith Mehreen, community engagement is not just a concept
Integrity
Integrity is non-negotiable at SEAwithMehreen. We uphold the highest standards of honesty and transparency in all our interactions and content.
Collaboration
Collaboration is at the heart of SEAwithMehreen. We believe in the power of collective effort to drive positive change.
WHAT? WHY? HOW?
What is SEL
Why SEL
How SEL Works
Our activities
